I woke up and wanted to do my cardio on an empty stomach. BUT life got in the way (phone calls, errands, etc) so I ended up eating breakfast. I started the day off with a plain Greek yogurt, some oats sprinkled on it and 1/2 banana. I REALLY missed my drizzle of honey but hey, gotta do what you gotta do.
I am off to the gym for my cardio session! I think it will be the stair master this time. Then, errands, errands, errands.
Here's a "Before and After" to be proud of. This girl, Jennifer Nicole Lee, is a weight-loss-success-story fitness model.