Can you significantly change your body in 40 days?
I think so.
We have a possible trip to New York in the works and I wanna rock it. I have been fluctuating between 140 and 143 in the last few weeks and I am sick of it. I felt so heavy and self conscious last night that I didn't wanna have sex with my husband. If that is not a wake up call, I don't know what is.
BF: Kashi Cereal (155), 3 strawberries (20), Snack: Zone Bar (190), Snack 2: fat free mocha (130), Lunch: sandwich: 2 slices wheat bread and 4 oz chicken: 230, Snack: watermelon (75), Dinner: homemade chicken and veggie soup (300?), Snack: few strawberries (40)...Total: 1140. I resisted frozen yougurt. Thank goodness because I would have felt like a loser. I need to increase the lean protein and veggies. I'll work on it.
So, due to my 12 hour shift I did not workout today. I know this is not an excuse because I have been known to hit the gym at 6am or go for a run before work. I can't wait to hit the weights again. It felt so awesome to crank out 30 "real" pushups without a problem. I'll be there again soon enough.