Last Wednesday I had a super-wife day. My hubby was working and we made plans to take our nephews to the Magic Kingdom the following day so I had a lot to do. It started with a good breakfast of Kashi Go Lean and 1/3 of a banana:
I then spent hours at the dentist getting a crown. Yes, it was complete torture. My appointment lasted for hours and I was out by noon. I ran to Home Goods to return a pot for our little palm tree house plant (the size was off). I came back to the house and mowed the lawn and hedged a bush. I could barely eat but I got these down:
Here are a few of the meals I had between Friday and Sunday:
I also had some watermelon right before and right after our crossfit workout.
I did 10 rounds of the following:
-10 thrusters using a 55lb olympic barbell
-10 hanging abs
After the workout I wanted to walk 1/4 mile doing 20 lunges and 20 steps. This was practically impossible. I did 6 rounds of 20 lunges followed by 100 steps and then walked the rest of the 1/4 mile loop. My legs felt like jello.
It was a nice clean start to the week.