Here's a little recap. I worked all day on Saturday and here are the pics of my meals:
I used both Saturday and Sunday as rest days. After my Week 1 workouts my body needed it. I was beyond sore on both days. Like, cannot sit on the toilet sore. So I figured missing Saturday's HIIT session wouldn't do too much damage. Muscles need their rest.
On Sunday we visited my hubbie's family. The weather wasn't pretty so we stayed inside most of the day. We had a great time. Sunday is my "free" eating day but I never go overboard. All day I grazed on fruit (maybe a little too much). I had a few crackers with cheese and some olives. For dinner we had grilled grouper and salmon, my brother-in-law's coconut rice, salad and sauteed veggies. Pretty healthy overall. I might have had some ice cream cake for dessert, hehe.
Well, Week 2 started today. The hubbie and I decided to do Crossfit early on in the day so I had a small breakfast to hold me over:
10 rounds of:
-(15) squats holding a 30 pound kettlebell against my chest
-(10) knee tucks with exercise ball*
-(10) upright rows (using 30 pound kettlebell)
*Your shins rest on the ball while you are in a plank position. You contract your abs as you pull your knees in toward your chest, stabilizing your body so that your legs stay on the ball and you maintain a straight line.
It was a great workout!
After the workout I needed some protein:
And Aunt Flo wouldn't let me miss out on some worthless carbs. Jello pudding with a huge spoonful of Lite Cool Whip:
Meal 3 was more leftovers. I am sure you are sick of seeing this one: