This week has been CRAZY!
I just worked three 12 hour shifts. I have today off but I am spending 1/2 day at the dentist, literally. Then I work 3 in a row again (thankfully not all 12s).
Just to catch you up on my workouts:
Sunday: Palates, abs, some thrusters
Tuesday BFL-style Upper Body
Wednesday: No workout (got called into work unexpectedly)
Today I will try to Crossfit if I am able to after all this dental work. =(