My first meal of the day was an EAS Myoplex Lite shake.
Meal 2- 1 slice of double protein bread with almond butter and a small serving of cottage cheese:
Meal 4- Very small serving of grilled chicken breast with hot sauce, oatmeal with a teaspoonful of cocoa powder:
I find that if I cook the oatmeal fully, let it cool a bit and then add the powder on top, it tastes a lot better than mixing it in while it is hot.
Meal 5- Large pieces of broccoli with a teaspoonful of low sodium soy sauce and teriyaki chicken:
What I forgot to mention was that between meals 4 and 5 I binged on about 20 cherries. Ugh, I couldn't help myself. They were amazing!!! But I did feel a little (lot) guilt creep on. What can you do? My body is going through pure shock right now, it is a wonder I haven't completely lost my mind yet. =)