Thanks ladies for all of your comments on my last post! You guys are the best. I know that I have been eating right and working out and in the end it is my health that I am focusing on. But, I did enter a 12 week competition. I want to see how drastic of a change I can actually make. So I want to master this program (in a healthy way of course). If it wasn't a timed thing, I wouldn't be analyzing what I am doing so much. Your support is so awesome!
Well, this week has started out pretty well! I feel and look better already. Yesterday was a lower-body workout and let me tell you, I squated, deadlifted, pressed and crunched my little heart out. It felt SO good!
Today I did HIIT on the treadmill. I LOVE doing it on the treadmill because you have the timer and controls right in front of you and it really controls your intensity level the best. I will continue to mix up my HIIT workouts though...stairmaster, elliptical, bike, running outside, etc.
Today was a historic day as well! I mowed my first lawn! The hubby and I bought a lawn mower and I volunteered for the job. I felt a little manly, lol, but also strong and empowered. Maybe one day I'll have the courage to wear a bikini top while doing it and get a tan!