Well, I have successfully finished one week of BFL. I feel ok. I don't know if I am doing enough. I am following the plan by the book but I keep thinking that maybe I should be doing more. Am I working out hard enough? Am I eating right? Am I eating enough to gain muscle? Should I start taking supplements?
Today was a "free" day. I took a break from working out. I am doing legs tomorrow and I have some knee pain so I needed the break. As far as eating is concerned, I didn't go overboard on the "freedom". I still ate my small meals throughout the day. At one meal I ate a whole banana instead of half. And for my last meal I had frozen yogurt (a pretty big serving) and a tablespoon of almond butter. I definatley didn't have enough protein today. Ugh.
I am going to try to make this second week better than the first. I plan on taking some progress pics next Sunday. Hopefully I will notice a difference.