I have been trying to figure out a new workout routine that would fit into my 12-hour shift work schedule. Body for Life worked well but I am ready to mix it up a little. I wanted to incorporate heavy lifting, cardio and crossfit. So I made a two week schedule and I will repeat 5 times, leading me to our Labor Day weekend at the Florida Keys! I am so excited to go. I have never been to the Keys and I am ready for some fun in the sun.
So this weekend someone shot a pic of me and Frankie at a BBQ/birthday party. Um.....
1) Where did the muscle tone in my arms go? W T Heck???
2) I seriously need a tan. Your average onlooker might think this man was being kissed my a ghost.
3) My horrible haircut needs to grow out so I can stop wearing my hair like that.
So here's the schedule:
M-WORK: Upper Body (BFL-heavy weights)
F-WORK: Lower Body (BFL-heavy weights)
S-WORK: Rest Day
W-WORK: Upper Body (BFL-heavy weights)
R-WORK: Lower Body (BFL-heavy weights)
F-OFF: Exercise of Choice
S-OFF: Rest Day
For the Friday Exercise of Choice day I am going to leave it open. I might do pilates, a workout video, an outdoor activity, etc. I am going to try to do something different that will target something I was lacking in that week.
Well, I am on day 3 and sticking to the schedule thus far. I will also start posting meal pics again. =)
Have a great Wednesday!